Our cereals are pure nature, without artificial additives and perfect for a fibre-rich and energising start to the day.
Read on to discover more about the different cereals, how to prepare them and useful tips for your breakfast!
OATS
Our organic oats grow under ideal conditions in Finland, allowing them to retain their full flavour and nutritious properties. Oats are rich in fibre and slow-release carbohydrates, providing long-lasting energy and contributing to healthy digestion.
How to prepare oatmeal and oat flakes?
- Oatmeal: Add 1 part oatmeal to 2 parts water or milk. Bring to the boil and simmer for 3-4 minutes. Stir occasionally.
- Oat flakes: Add 1 part oat flakes to 2 parts water or milk. Cook for 5-6 minutes, stirring regularly.
✔ Perfect for hot porridge, in smoothies or as a base for granola.
SPELT
Spelt is an ancient grain with a mild, nutty flavour and a high protein and fibre content. It is easily digestible and an excellent choice for a nutritious breakfast. Our organic spelt comes from Dutch fields.
How do you prepare spelt flakes?
- Add 1 part spelt flakes to 2 parts water or milk.
- Cook for 10-15 minutes, stirring occasionally.
✔ Delicious in porridge, as a crunchy topping or in baked goods such as spelt bars.
PUFFED RICE & QUINOA
Puffed rice and puffed quinoa are light and crunchy breakfast cereals that are perfect as a topping or as a base for homemade granola. They are gluten-free, easy to digest and rich in protein, making them ideal for a healthy breakfast.
How do you use puffed rice and puffed quinoa?
- As a topping: Add a handful to yoghurt, oatmeal or smoothie bowls for extra crunch.
- In granola: Mix with nuts, honey and spices and roast briefly in the oven.
- For energy bars: Combine with nut butter and dates for a nutritious snack.
✔ A crunchy and nutritious addition to your breakfast.
USEFUL TIP: WHAT TO DO WITH LEFTOVER CEREALS?
Have you prepared too much oatmeal or spelt flakes? Or do you have some puffed grains left over? Don't throw them away! Here are a few handy ways to use leftovers:
- Make pancakes: Mix with an egg and some cinnamon and bake nutritious pancakes.
- Use it in baking: Add leftover oatmeal, spelt or puffed grains to muffins or biscuits.
- Make rice pancakes: Mix cooked oatmeal with fruit, yoghurt and honey for a nutritious smoothie.
WHY CHOOSE OUR ORGANIC CEREALS?
✔ 100% organic: grown without chemical pesticides.
✔ Rich in fibre and nutrients: perfect for a healthy start to the day.
✔ Sustainable and responsible: good for you and the planet.
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