ORGANIC BEANS

Beans are one of the oldest and most nutritious foods in the world. They are packed with plant-based protein and fibre, making them filling and an excellent choice for a balanced diet. Because dried beans are hard, they must be soaked for 12 hours before cooking to reduce cooking time and improve digestibility.

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BROWN BEANS: MILD, SAVOURY AND VERSATILE

Preparation: Rinse, soak for 8-12 hours in plenty of water, rinse again. Cook for 45-60 minutes until tender.
✔ Ideal for bean stews, creamy soups and hearty meals.

RED KIDNEY BEANS: FIRM BITE, PERFECT FOR CHILLI

Preparation: Rinse, soak in plenty of water for 12 hours, rinse again. Cook for 45-60 minutes until tender.
✔ Delicious in chilli sin carne, bean salads and stews.

BLACK BEANS: CREAMY AND FULL OF FLAVOUR

Preparation: Rinse, soak in plenty of water for 12 hours, rinse again. Cook for 60-90 minutes until tender.
✔ Perfect for Mexican dishes, wraps and burritos.

SMALL WHITE BEANS: MILD AND VERSATILE

Preparation: Rinse, soak for 12 hours in plenty of water, rinse again. Cook for 60-90 minutes until tender.
✔ Ideal for bean spreads, soups and stews.

CHICKPEAS: THE BASIS FOR HUMMUS AND FALAFEL

Preparation: rinse, soak for 12 hours in plenty of water, rinse again. Cook for 45-60 minutes until tender.
✔ Use them for hummus, falafel or in stews.

WHY CHOOSE OUR ORGANIC BEANS?

✔ 100% organic: grown without chemical pesticides.
✔ Rich in protein and fibre: nutritious and filling.
✔ Versatile and easy to prepare: for endless dishes.

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