ORGANIC SEEDS & KERNELS

Our raw cacao nibs are pieces of broken cacao beans with a powerful, slightly bitter cacao flavour. They are perfect for adding extra crunch and character to breakfasts or baked goods. They are high in fibre and a source of protein.

✔ Tip: Use them as a topping on smoothie bowls, mix them into nut bars or combine them with raisins for a pure snack mix.

Chia seeds have little taste, but offer many possibilities. They form a gel structure when they come into contact with moisture, which is useful in baking or as a vegetable binding agent. Rich in fibre and a source of protein.

Suggestions: chia pudding, egg-free cakes, smoothies, or as an extra addition to fruit and oatmeal.

✔ Tip: 1 tablespoon of chia seeds + 3 tablespoons of water = 1 'egg'

Our hulled hemp seeds have a soft, creamy texture and mild flavour. They are perfect in both sweet and savoury dishes. They are a source of fibre and rich in protein.

Suggestions: sprinkle over pasta or salads, mix into (plant-based) yoghurt or use in homemade dips and spreads. Also delicious in homemade hummus or pesto!

Whole linseed adds texture to muesli and bread. Use it in overnight oats, bake with it or add it to smoothies for a slightly nutty flavour. Also ideal for homemade crackers. For better nutrient absorption, it is best to grind it first or soak it for a while. High in fibre and a source of protein. 

You don't need to grind ground flaxseed; just sprinkle it on yoghurt, oatmeal or batter. Use it as a base for vegan baked goods or mix it with water as an egg substitute in savoury dishes. It adds a subtle bite and makes dishes a little fuller. Limit the amount of flaxseed to 1-2 tablespoons per day. 

✔ Tip: After opening, store in a cool, dry place for optimal freshness!

Pine nuts have a soft, creamy texture and a subtle, buttery flavour. Roasting them briefly brings out their full aroma beautifully. They are rich in healthy fats and a good source of protein.

✔ Tip: Indispensable in pesto, but also delicious over pasta, grilled vegetables or in salads. Try them lightly roasted as a luxurious topping on soup or homemade focaccia.

These dark green seeds are a real flavour enhancer. Roast them briefly in a pan or oven and they will develop a rich, nutty aroma and flavour. High in fibre and protein.

✔ Tip: Perfect as a topping on salads, in soup or in homemade muesli. Also recommended as a decoration on homemade bread.

Sesame seeds instantly add character to your dishes. Toasting them briefly intensifies their flavour. High in fibre and a source of protein.

Suggestions: Use in stir-fries, homemade bread, hummus or as a finishing touch on grilled vegetables.

✔ Tip: Mix with tahini, lemon and garlic for a quick dressing or sauce.

Sunflower seeds have a soft bite and neutral flavour, making them easy to combine with anything. They are also rich in fibre.

✔ Tip: Lightly roast them for more flavour and sprinkle over salads, hot dishes or mix into bread dough. Also delicious as a crunchy addition to savoury granola or wraps.